Coverart for item
The Resource The cool impossible : the coach from Born to run shows how to get the most from your miles-- and from yourself, Eric Orton

The cool impossible : the coach from Born to run shows how to get the most from your miles-- and from yourself, Eric Orton

Label
The cool impossible : the coach from Born to run shows how to get the most from your miles-- and from yourself
Title
The cool impossible
Title remainder
the coach from Born to run shows how to get the most from your miles-- and from yourself
Statement of responsibility
Eric Orton
Creator
Subject
Language
eng
Summary
"Featured in the bestselling book 'Born to Run,' coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In 'The Cool Impossible,' Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of 'The Cool Impossible.' Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don't think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery -- and, ultimately, achievement that you never before would have thought possible. With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach 'the cool impossible' -- the belief that any achievement, athletic or otherwise, is within our reach. Natural running is about so much more than barefoot running. It's about the joy of running that we were all naturally born with and can reawaken."--
Assigning source
From publisher description
Cataloging source
DLC
Dewey number
796.42
Illustrations
illustrations
Index
no index present
LC call number
GV1061.5
LC item number
.O78 2013
Literary form
non fiction
Label
The cool impossible : the coach from Born to run shows how to get the most from your miles-- and from yourself, Eric Orton
Instantiates
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
22 cm.
Extent
xvii, 251 pages
Isbn
9780451416339
Isbn Type
(hbk.)
Lccn
2012050880
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
ocn795168050
Label
The cool impossible : the coach from Born to run shows how to get the most from your miles-- and from yourself, Eric Orton
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
22 cm.
Extent
xvii, 251 pages
Isbn
9780451416339
Isbn Type
(hbk.)
Lccn
2012050880
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
ocn795168050

Library Locations

    • Winona Public LibraryBorrow it
      151 W 5th St, Winona, MN, 55987, US
      44.051035 -91.640715

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